Wakame Cucumber Salad

Wakame-Cucumber-Salad

A refreshing side dish or appetizer.

Makes 4 servings.

Ingredients: 

  • 1/4 oz dried Wakame
  • 1/2 C water
  • 2-3 cucumbers (about 1.5 lbs)
  • 2 radishes (optional)
  • 1 tsp salt
  • 5 tsp honey
  • 5 Tbsp white wine vinegar
  • 1 tsp soy sauce
  • 1 tsp sesame oil (or toasted sesame oil)
  • Sesame seeds as garnish

Directions:

Simmer the Wakame in a small saucepan for 25 minutes.

Drain and save the broth, it is delicious and full of minerals. Use it for a soup base or drink it as is!

Peel the cucumbers, leaving a few thin strips of unpeeled skin for green color. Slice the cucumbers and radishes crosswise as thin as possible, using a sharp knife.

In a bowl, mix the cucumbers, radishes and salt. Let sit for 15 minutes. The salt will pull water out of the vegetables.

Drain and squeeze out excess water.

Cut out and discard the thick midrib of the Wakame with a sharp knife or scissors. Lay several Wakame “leaves” on top of each other and slice them all at once into thin strips with a sharp knife.

In a small saucepan, warm the vinegar and honey until the honey dissolves. Mix the Wakame, cucumbers, radishes, soy sauce, sesame oil, vinegar and honey in a bowl. Sprinkle sesame seeds on top as a garnish.

Did you enjoy this recipe? Please consider sharing it with a friend!

Naturespirit Herbs co Founder Kari Rein

About the Author 

Kari Rein is the chief recipe tester in the Naturespirit Herb’s kitchen. She co-founded Naturespirit in 1990. Here in high altitude old growth forest with a nice specimen of  Bear’s Head Mushroom (Hericium americanum), a very tasty edible and medicinal mushroom.

You Might Also Enjoy:

Nori-Avocado-Spread

Nori-Avocado Bread Spread

Use this delicious spread on bread or crackers or as a veggie dip. It can easily be made into a superb salad dressing by mixing in 1/2 -1 cup tomato sauce.

Rasberry Bars with Kelp Frond Powder/Flakes

These super delicious gluten free, dairy and egg free raspberry bars are great for the holidays or any time you want a healthy treat. Everyone loves them! They take a little while to make, but your time is well worth it!

Seaweed Recipes Thumbnail - Carrot Wakame Salad

Wakame Carrot Ginger Salad

Wakame is full of vitamins, minerals and nourishment. This salad is a great side dish for lunch or dinner. Kids like it too!

Get 10% discount on orders of $180 and more SHOP NOW