Please enjoy this wide-ranging conversation between Naturespirit co-founder James Jungwirth and John Gallagher of Herb Mentor Radio and Learning Herbs.
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Dr. Ryan Drum shares some big picture thoughts on thyroid dysfunction, with specific recommendations for supporting your thyroid gland.
Coconut cream and curry combine beautifully in this simple but nourishing vegan dish. Use local, seasonal vegetables like leafy greens, asparagus or green beans in the spring and summer, and use winter squash, carrots and onions in the fall and winter.
Use this delicious spread on bread or crackers or as a veggie dip. It can easily be made into a superb salad dressing by mixing in 1/2 -1 cup tomato sauce.