Please enjoy this wide-ranging conversation between Naturespirit co-founder James Jungwirth and John Gallagher of Herb Mentor Radio and Learning Herbs.
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This is one of my favorite sea palm recipes and a great way to get more seaweed into your diet. It can be made with almost any vegetables you may have at the moment, so the variations are endless!
Coconut cream and curry combine beautifully in this simple but nourishing vegan dish. Use local, seasonal vegetables like leafy greens, asparagus or green beans in the spring and summer, and use winter squash, carrots and onions in the fall and winter.
Dr. Ryan Drum shares some big picture thoughts on thyroid dysfunction, with specific recommendations for supporting your thyroid gland.